Postcards from the Funny Farm

This post will introduce a series of posts I’m writing on looking at life a little bit differently, namely the practice of having an open mind.

I’ve been writing about psychology and inspiration here since December of 2006 and in the process I’ve done a lot of homework I love to share. Mark Twain once said: “When I turned 20, I was amazed at all my father had learned in ten years.” Our perception of the world is filtered through our point of view. If we have an open mind as we travel through life, we transcend much of the trouble around us. One invaluable tool in keeping an open mind is to have a mantra.  When I wanted to go on a vacation recently, I started reciting a vaction-related mantra.  What began as a “what-if” scenario opened up to a possibility heyday.  It began when I took a step and called the travel agency.  The one I chose has amazing packages.

Most of the travel deals offer all sorts of information, from car rental to the cheap hotels at the station. The airline information is updated as well, including the options of flights. If cruises are a part of the deal, they are thoroughly covered too.

Now you tell me mantras don’t work!

Remember when you were younger, about junior high age? You could run around all day: boys at the football field, girls at the mall or maybe the softball field. (Of course I don’t mean to sound like all women wanted to be at the mall but many I knew did). At any rate, physical activity back then had very few consequences. I would run 5-10 miles on the x-country team and have no soreness whatsoever the next day. Well, now fast forward to today. I can barely run to the end of my street without needing to stop and gather myself. Part of that is my fault for not exercising enough. Another part of it is just plain aging. Even as a youngster; however, practice had its place. Running those hill workouts paid off when I won the races. Our minds need practice too. A mantra can be part of that life-changing practice.

The big picture of this series is the way we feel about the world. Our mind processes things differently as it is accustomed to do. The good news is that as long as we practice the right mental things, we never need to suffer the way we do in our physical aging. In fact, if we stay mentally “worked out,” we can be more enlightened the older we get. Kind of cool eh? So, just to clarify the big picture here:

Physical Practice = Winning races/competitions

Mental Practice = Seeing the world the way it is.

One mental exercise we should engage in is the practice of having an open mind. Just like running one mile and skipping the rest of the week will not make a young runner any stronger, so we are made “mentally flabby” when we neglect this practice. The time this verb “practice” is most vivid to me is when I get angry or when I get disappointed or otherwise discouraged. It’s in those moments I can hear that inner psychologist on the couch in my mind say: “Calm down, this is what practice is all about.”

When and how to use a mantra to keep your mind open:

1. When we are out of sorts it comes from 1 of 2 sources: a) Internal - we have a chemical imbalance happening and need food or medicine to balance it out -or- b) External stimulus has disagreed with us in some way. The first step therefore is to determine which source is bringing you down. For example: Would a glass of water help? Some peanuts? You make the call there. This step is kind of like a stop and regroup.
2. The second step is to ACT to accept the cause of the problem. It could be your blood sugar or a person in your face. Either way: ACCEPT the cause for what it is.
3. The third step is a mantra. A mantra isn’t a middle eastern mystery, it’s just a phrase that has good energy for you. Remember the little engine that could? His mantra was: “I think I can, I think I can.” You can use many mantras that already exist or make up your own. I really like the mantra: “Is that so?” Eckhart uses it and recommends it in his book. I recommend it as well.

Other things you could say are (for example): “That’s one way to look at it,” “This too shall pass,” etc. I know you are creative because you’ve read this far. I encourage you to pick a mantra, write it on a card and when you lose your peace in the day, read the card, say the card, BE the card. I think you will as I have that the mental and spiritual rewards are mammoth.

When you exit a room of dissent and feel like you’ve made a contribution of peace, it’s one of the most powerful victories you can imagine.

Yesterday I wrote about how Google PR and other ranking systems for blogs fall short of really selecting value. Let’s face the fact at the start though not everyone agrees on what is valuable in blogs. It is often the same sort of preference as between clip on earrings and studded. There are some things that are universal though. I wrote about an acronym v.a.l.u.e. and specifically the “V” in value for a blog. I chose the word “visceral” and targeted to a nice short 200 words because so many blogs are not.

While that was a very large point that needed over 400 words ;) the aspect today is not so needy of length: “aphoristic” for example, with a catchy title. An aphorism is a short quote or phrase.

Writing a blog is unlike writing a book. Readers rarely will “curl up with a good blog.” On the other hand, when they read a book they are more patient and allow more time for ideas to develop. SO, be careful to not fall into the trap of thinking you are a JK Rowling or Eckhart Tolle online. Even if you write that well, you have a different sort of audience that doesn’t want to hang out long.

Here are three tips on how to add value to your blog by being aphoristic:

1. Wait to create your title until you have written your 200 or so words in your post. 9 times out of 10 you will have a better title after you have the post.
2. As you write thing more in sound-bytes, or lines people could quote. I did that when I wrote: “Readers rarely will “curl up with a good blog.” On the other hand, when they read a book they are more patient and allow more time for ideas to develop.”
3. Use the blockquote function as much as possible without being over-the-top.

So now we’ve covered 2 aspects of a valuable blog: 1) visceral, and 2) aphorostic. Tomorrow I will talk about “L.” If the suspense is too much, again, I will tell you in an email for 25 bucks and I hope you appreciate sarcasm. Have a great Sunday out there making blogs of value.

I asked myself a question today as I was preparing to go out into my Truman Show here at the Funny Farm here I call my life. The question was based half on Eckhart Tolle’s book, A New Earth and half on my own outlook on life. Blogs can be a great way to journal what is going on in your life while getting feedback as well.   Since I am turning 39 June 9th, I am tending towards the philosophical side. I know you may find it hard to believe that I love it but I do. Happiness is found there as well I am finding.

We are all in a proverbial “funny farm” I think and so there are two sides of life we need to address to succeed, get out, and to be happy: 1) The side of neurophilosophy, or our physical brains, and 2) the cognitive side. This “present” idea is a cognitive idea. (and what’s cool about it is you don’t even get charged a copay here, though you may want to subscribe via -or- .

Anyway, Eckhart’s book is all about being “conscious.” (See here for another post I wrote about him) If I could count the number of times he uses that word, I would say it’s probably more than any other word apart from “the.”

It’s an awesome word to keep in your head all day “conscious, conscious, conscious.” If you have ever been unconscious (as I many times am) in a room you know how much you can miss just pretending to be there. I strive to be conscious always but today that is not my word. Today I am present.

Present is the word on the way to consciousness. Like water spilling over from a river into the sea, consciousness usually merges with present. Remember the annoying, idiotic boy in grade school who after every person’s name was called for attendance with a resounding “here” had to shout “present!” You know, the one the teachers always ranted about. Well I am/was that kid and the only difference is now I am shouting “present” on my blog.  Here’s my simple goal today for being present.

Today I will be present by looking people in the eye

I will also say this mantra today every time I start to think I am becoming “absent:”

(YOUR NAME HERE), Present!!!

Here’s a question for you: maybe down the road we can get more deep, but for now: In what simple way can I move toward being present today? Here’s a picture of me a couple years ago fully present.  Can every moment be that way?  That is my goal.

Today I will be present by looking people in the eye.

In what way will you be present today?

My mom and I have been talking a lot lately about the book A New Earth. If you haven’t heard of it yet, you soon will. Oprah has fully endorsed its author, Eckhart Tolle, and we all know that what Oprah endorses, sells like crazy. But Tolle is a very humble guy. He claims his ideas were all around him and that he didn’t invent them. Pretty humble for a guy who’s probably going to become the next psychology writer billionairre. More and more people I talk to about the book tell me they have either read it, or want to read it. But this guy isn’t hype, he has great vision in his book. If you haven’t read it yet, you should.

I remember getting a similar feeling about a book when I read M. Scott Peck’s psychology book: The Road Less Traveled. ” When I read great books like these, so full of truth and help, it’s like relaxation comes from he page, into my eyes and throughout my body spreading calm and joy. I’m still on chapter one of A New Earth, but what I have read so far is pure genius. My goal is to write a review of it very soon, so stay tuned to Postcards from the Funny Farm for that. I want to do this to spread the news about this amazing little book. Tolle’s insights on spiritual meaning in the world around us are really revolutionary and life-changing. Whether you are going through something as simple as trying to experience life more or something as serious as working through drug rehab and the like, this book brings out a strength you didn’t know you had.

At any rate, my mom told me a story from his book the other day that really intrigued me. She also watches the author every Monday she can on Oprah’s website where he does a regular video “town hall” style class where people can participate and ask questions. She gave me some good advice from him regarding negative people. Lately I’ve been getting some bad energy from people in all areas of my life and it’s beginning to worry me. Why am I attracting this sort of energy? Is it the way I talk? Is it the things I say? How do you deal with negative people anyway? We’re supposed to stay positive ourselves but what about when we can’t control bad energy around us. As I’ve speculated on here in the past, we should ignore it but as some of you commented, that isn’t always the best option. There is an alternative to ignoring Tolle offers that I prefer. It’s a phrase to have waiting in your back pocket. When negative people spout all sorts of negative things, just tell them this:

Is that so?

You can respond without reacting. Reacting is the “ego” as Tolle calls it. Responding is more of the being who you are inside coming out. There are so many good energies in my life these days now too, but why is it that I allow the bad ones to bring me down? It isn’t even rational to pay the most attention to negativisim. Another book by Tolle is called simply: “Stillness Speaks.” I would agree with that, wouldn’t you?

Anyone coming into your emotional space and saying “blah blah blah (something negative - you fill in the blank here)” should never take your good energy. Simply nod your head and say “is that so?” I love this mantra and I intend to use it from now on. If you tell me the sky is falling, I can say calmly “is that so?” If you tell me something is impossible I will say “WHY?’ Then, if you tell me why I will say: “is that so?” If you make a point on a forum I don’t agree with, there is no need to argue or even debate. All I need to do is consider what you have said and then say: “is that so?” Think about it, for real life or even social internet connections, it’s a pretty good mantra! Revolutionary thoughts like these take meditation. Here is a video I ran across of Tolle talking about getting that into our daily lives.

How are you reacting to bad energy in your life?