Music and Mood at Work
Thursday, April 17th, 2008 I have music around me as much as possible. It lifts my spirit and makes me more human, I think. Someone might say that I am in my own la la land because I have a playlist for before the kids get here called “Feelin’ Good Classroom Music.” To that voice I say: “No, it took effort to get those songs loaded and it takes effort to press play when I get to work.” I put music and meditation on a high pedestal when it comes to work. In a given day I am barraged with requests from the administration, parents, and of course the kids have many needs. As an educator, it is easy to get caught up in my “to do list” and stress over it. When I stress out, the first casualty is my creativity and that ironically is that can solve most these professional issues of stress.
In short: I need music at the beginning of the day.
I’ve read that every one of the 5 senses has a different component related to memory. Scent, for example, has hedonic component where if you smell something you haven’t smelled since you were a kid, you might recall volumes of memories … it can even be overwhelming causing people to pass out I have read. Music is like that as well.
I have on this songlist music that takes me away to a place where I feel free and open to create and innovate my work. I also have a big comfy desk chair that I bought years ago at a discount furniture. It helps the musical effect, let me tell you! I am a moody person, to put it simply. For me, music is just as important as a drug would be. Recognizing that and being responsible to have a boombox or computer playlist in my work area is a facet of responsibility, no la la land here ;)
There are meditation actions one can take such as TM, prayer, mantra repetition and others. These are also important. There are so man things I can do proactively to have a great day at work. Nothing, however, prepares me better for my job of creativity and patience than quality time hearing musical notes and melodies being played in the morning. Whether it’s Theme from a Summer Place or DEVO singing Girl You Want from the Tank Girl soundtrack, playlist rules and I know it makes me a better teacher in a good mood every day.
Have you made a “Feelin’ Good” playlist?
