Postcards from the Funny Farm

I want to discuss Ellis’ theory of Rational Emotive Behavioral Therapy (REBT) as it relates to a happy marriage. Let’s face it, when your marriage is thriving and healthy, it feels like you’re taking pure energy pills. I may have mentioned REBT here before but this is a unique way of looking at it to keep your marriage positive and growing in love.  REBT is a way of breaking down communication and understanding why we and our spouses do what we do. The basic template are these ABC’s:

A: Adversity comes our way and we are forced to deal with it.  This can be like the house being messy for example.  Will you clean it?  Will you yell at your spouse over it?  Will you do nothing and BROOD? etc.

B: Beliefs we hold cause us to see adversity in given ways.  For example, if I grew up with a maid, I will not likely clean the house all the time.  On the other hand, if I was the cleaner my whole life I might never let it get bad. Then finally,

C: Consequences result after A and B combine to make our actions.  The trick is really studying how we got here in a given situation.

I think it is the best piece of advice I could give to a married couple to study Ellis’ ABC’s of REBT.  It is the logical continuation of possibility thinking (I wrote a series on that btw) Understanding that your spouse says and does things directly as a result of their beliefs might lessen the number of arguments you have.  For example, if you learn that your wife never got new shoes much, then you might understand her apprehension to buying your kids as many as you think they need.  That’s a simple example but this method can help you manage your money, sex-life, raising and disciplining of kids, etc.  Remember to think your arguments through and remember your ABC’s.

Got a method to your marriage that works for you?

“We are all time travelers moving at the speed of exactly 60 minutes per hour.”
-Spider Robinson

Some of us are traveling in limousines, others are at the freeway on-ramp with cardboard signs. Regardless of the means, we are going from a point a to a point b every day of our lives. It is easy to look at other peoples work and art in life as nonsensical and bad. Have you ever seen a car with a million poorly placed stickers on it and gone: “Why? It is such a nice car.” That is their art and you should respect it. Once we were down at the beach years ago and I was making sand castles with my niece. I saw the remnants of a sand castle with sticks like towers and assumed the creator was long gone. It was in a good spot so I swept it away as if it never existed. I think the creator must have been mentally ill because she came screaming at me and my young niece as if we were the devil for destroying her sand castle. We got through the scene some how and relocated. Luckily it didn’t seem to affect my niece much but I thought about it for weeks after. I really felt bad about it.

The sand castle wasn’t the real lesson here. For me, it was a lesson about other people and respecting the art they create along the journey. My recommendation is to be very slow to criticize the art that people make whether it is their bumper stickers, their sand castles, or … the way they do simple things in life. It never hurts to give compliments, you can find one for anything. Another way to grow in this area: do a listening experiment.  I hope the sand castle incident will have the same effect on you as it had on me and make you less reckless with other people’s art and hence other people’s emotions. Just like an effective acne treatment, so your words can help and heal someone struggling.